Best home based cardio workouts
Contrary to the impression held by some people, cardio workouts do not require a lot of logistical arrangements and expensive equipment. All that you need is a competent gym instructor to advise you on the simplest, but highly effective ways of burning your excess fat. Here are some of the three best home-based cardio workouts to help tone your muscles and improve your mindset.
Perform the warm-up bridges
The bridges cardio workouts are highly effective in helping you convert your excess calories into muscles. This exercise entails lying face-up on a flat surface such as a mat or grass. Position your feet such that they are right below your raised knees. Let your hands remain by your side so that you lift your hips gracefully off the ground.
Try the Squat Jumps
Experienced fitness trainers will tell you that squat jumps can be highly effective in helping you to achieve an athletic figure. Position yourself with your feet oriented hip-width apart. You should then push your hips back so that your knees are in a bending position. In this state, you should be lowering into a squatting position as you prepare yourself for a squat jump.
Make a powerful jump and hit back the ground in the same squatting position for your next jump. By swinging your arms, you should manage to jump as high as your energy and stamina can allow. Repeat the squat jumps for about 10 to 15 times while resting as often as you deem necessary. Do the same exercise on a regular basis, and you will notice results in a few weeks.
Squats with your arms overhead
One unique advantage of sitting with your arms overhead is that you spread the benefits of the exercise to the entire body. Position you’re feet so that they are hip-width apart. Your palms should be facing each other as your arms are raised. Bend your knees and assume a squatting posture.
You should then draw your shoulder blades in a downward position and back. The next step involves using your glutes slowly to help you return to a standing position. Try and repeat this exercise about 10 to 15 times. Fitness experts recommend this exercise for faster fat burning including the reduction of belly fat.
The bottom line
Cardio workouts are crucial for who
ever wishes to maintain a healthy Body Mass Index (BMI), particularly some period of carefree eating. If you have no time to check into the gym for the training, try out these simple workouts at home, and you will notice some very impressive results within days or a few weeks.